Release the Grip

the other day i was taking a yoga class taught by a dear friend. she had us start in fish pose where you lie down on your back and place a block between your shoulder blades. she invited us to close our eyes, allow our bodies to relax and take a couple of deep breaths. in that moment i realized just how much tension i was carrying in my body. holy moly. i took a deep inhale and the minute i exhaled, everything started to soften and my body completely released its grip that it was holding onto so tight.

i started noticing the same thing in my daily activities. i realized that i am always so wound up and my body carries so much tension. but, the minute that i acknowledge it and allow the breath to completely flow through my body, i can fully allow my muscles to relax.

like most people, I’ve had an extra amount of stress lately. instead of dealing with my stress, i typically allow it to continue to bottle up inside of me to the point where my body starts to revolt against me. this is not good for me and it’s definitely not good for those around me. i can be quite a pill when i am stressed out.

getting clear on why i was stressed out and making the necessary changes to correct that has been huge. i know i need plenty of “me” time to release, recharge and reconnect. this includes: yoga, running, getting a good sweat, reading, journaling, binge watching Netflix, and most importantly, meditation.

finding time for myself is not always easy but i know its critical to my overall well-being. if i am to release the death grip that my body carries, i have to make decompressing time a top priority.

what about you? take a moment to check in with your self. are you carrying around unnecessary tension? is your body begging and pleading to release its grip? if so, what are your stress relievers and how can you make that a top priority today?

What I’m Digging: July 

It’s the dog days of summer and while the heat is slowly starting to bring me down, I thought it would be a good opportunity to reflect on the things that bring me joy.
These are the things I’m currently digging:

Matcha tea. I picked up some amazingly yummy matcha while in Crested Butte and its rocking my world. I drink it every morning and it starts my day off right. We also have a really great place in OKC, T An Urban Teahouse, and their iced matcha is like hitting the jackpot. It’s like nectar straight from the gods. Oh and don’t even get me started on matcha lattes. It’s goodness like you wouldn’t believe.

My pink moleskine and my Desire Map planner. These are with me at all times. Seriously, I never leave home without them. Every morning as I’m drinking my matcha, I spend some time planning my day and journaling. This helps me to stay focused on things that need to get done while keeping myself inspired and connected to what matters most to me.

Time alone. Since our time in Colorado, when I had hours to myself every single day to do anything and everything I wanted, I have realized how important it is for me to spend time alone. It’s the perfect opportunity for me to find peace and joy while recharging my batteries. The older I get the more sacred I find this time and the more it becomes a priority. I’ve even started blocking out time on my calendar that’s just for me.

Podcasts. Can’t stop. Won’t stop. I listen to podcasts a good chunk of the day. My current favorites are Being Boss, Wellness Wonderland and Over the Moon. These are not only entertaining, but they are inspiring as well. I keep my moleskine nearby and will occasionally take notes, especially when I hear anything from Gabrielle Bernstein or Danielle Laporte. These have been known to get me through some pretty rough days at my full time gig.

You Are a Badass by Jen Sincero. I read this book on my kindle and I loved it so much that I bought a paperback copy so I could read it again and write notes in it. I’m a sucker for a physical book and you better believe I highlight, stick post-its, and scribble notes up and down that thing. This book has lit me on fire. At times I feel like she wrote this book specifically for me. Every word jumps out of the pages directly into the depths of my soul. When I find a book I love that inspires and moves me, it stays on rotation and gets reread at least once a year. This is definitely one of those. In case you were wondering what the others were: The Untethered Soul, Desire Map, A Return to Love, FireStarter Sessions and The Alchemist. I’m a big reader. Books are my jam.

What’s currently bringing you joy?

lessons learned from the mountains

I went on vacation a couple of weeks ago and like I typically do when I go away for an extended time, I used the time away as an opportunity to reflect. My husband spent most of the day riding his mountain bike which left a lot of time for me to be alone. Spending some time soaking up the sweet mountain air in Crested Butte with little to no phone/internet service (which proved to be a blessing) was the perfect opportunity for me to disconnect, recharge, reflect and come to some pretty important realizations.

1. I hate social media.  Not having much internet service allowed for a much needed digital detox. I was able to post things but not able to go through my news feed and I must say, damn it was nice. Any time I get on Facebook it typically sucks me in for an extended amount of time and more often than not leaves me feeling worse than I did before I opened it up. Whether it brings up feelings of comparison, judgement, self doubt, jealousy, fomo (fear of missing out), or whatever, I never feel positive feelings or accomplished. I usually just feel mind sucked and like I wasted my time. What I realized was no social media means more time to connect with myself and others and gives me time to find other ways to feel inspired through books, journaling, going for long walks, spending time with friends etc. I’ve eliminated social media from my phone and iPad and only check it once every couple of days. This makes for a much happier, more present Lindsey.

2. My journal is a necessity.  I’ve typically got a shit storm going on in my head from the time I wake up until I pass out at night. Without my journal and having that space to release all the junk my brain has the death grip on, I would go crazy. Like, Girl, Interrupted crazy. I am obsessed with my journals and although the words written in them don’t mean much to others, they are incredibly valuable to me. I love looking back and reading old journals and watching how much I’ve grown and evolved over the years. Sometimes, I tear pages out and rip them up and one day I plan to destroy them all, but for now they are super important.  I wrote in my journal A LOT while we were on vacation and it helped me work through some stuff that was weighing heavy on my heart. My journal=my free psychiatrist.

3. Friends come and go. And that’s ok.  As we get older our paths start to go in different directions. We get married, have babies, work steady jobs (some of us), spend more time as a family, etc. Our time becomes more and more precious and it’s harder to stay in touch with those that we aren’t as emotionally connected to. As our priorities change, so do our friendships. We hold on to the ones we love the most as life draws us away from the relationships that require more work. And that’s ok. I believe that people come in and out of our lives at different times for very specific reasons.

4. There’s no such thing as balance.  This one is huge! I’ve struggled for a quite a long time trying to find “balance” in my life. After reading FireStarter sessions by my badass girl crush Danielle Laporte, I’ve come to understand that balance doesn’t exist. We are constantly striving for more and more and the more we chase that elusive thing called balance, the more we derail our plans for success. If we are able somehow to find balance in our lives, just like anything else, it’s only temporary. Once I was able to let go of the idea that things had to be a certain way in my life, things were able to run much more smoothly.   Again, this makes for a much happier Lindsey.

5. Nothing anyone else does is my business.  Everyone is marching to the beat of their own drum and living life based on their journey. Not mine. Sometimes putting myself in others shoes is necessary in order to understand why they do certain things, but in the end it’s not my place to pass any judgements. We all have our own ideas about how to live life and while we may not all agree, we have to find compassion and kindness and remember that we are all doing the best we can. It’s far easier to extend love towards one another than to allow resentment or judgement to take over. Choose Love. Its pretty amazing stuff.

7 Yoga Poses to Build Strength

The following poses are great for runners and cyclists who are looking to build more strength in order to maximize their performance. This is an excellent way to add some cross training into your particular sport and prevent injuries. From endurance athletes to weekend warriors these will help strengthen muscles while increasing balance and flexibility. Do this sequence a couple of times a week after an easier ride or run staying in each pose for a few breaths.

Downward Facing Dog How to:  1. Start in a high push up position with the shoulders over the wrists and feet about hips width distance apart.  2. Lift the hips up and back and press the heels towards the floor to come into an inverted “V” shape. The heels should disappear behind the toes.  3. Spread your fingers and press your palms and knuckles into the mat. Pull your navel in towards your spine and gently press your chest back towards your thighs which  4. Stay here for a few breaths and to release slowly lower your knees to the floor.  Benefits:  Stretches the shoulders, hamstrings, calves, arches, and hands Strengthens the arms and legs Plank 1. Start on hands and knees with shoulders over the wrists. 2. Spread your fingers and press your palms and knuckles into the mat pressing the floor away from you. 3. Tuck all ten toes under and step your feet back hips width distance part so that entire body is parallel to the floor. 4. Pull your navel in towards your spine and draw the shoulders blades away from each other lengthen your tailbone towards your heels. 5. Stay anywhere from 30 seconds to 1 minute and gently lower your knees back to the floor to exit the pose. Benefits:  Strengthens the arms, wrists, and spine and tones the abdomen. Side plank 1. From plank start to shift your weight into the right hand as you roll to the pinky edge side of your right foot. 2. Stack the left leg on top of the right and take the left hand either to your hip or extend the arm up towards the ceiling. 3. Engage your core and lift the hips up away from the floor. 4. Press firmly into the right hand while keeping the arm extended. 5. Stay for 30 seconds to a minute and switch sides. Benefits:  Strengthens the arms, belly, legs and core muscles.Stretches and strengthens the wrists. Improves sense of balance. High Crescent lunge 1. From a standing position, step your left foot back as much as you can. 2. Bend your right knee so it’s directly above your ankle and keep your left leg strong and active with the heel lifted away from the floor. 3. Draw the arms up and overhead while you allow your shoulders to relax into the back. 4. Pull your navel in while lengthening your tailbone towards the floor. 5. Stay for a few breaths and to release bring the hands down to frame the right foot and step the left up. Repeat on the left side. Benefits:  Stretches the groins and strengthens the legs and arms. Warrior 3 1. From high crescent lunge with right leg forward, keep your navel drawn in as you start to hinge your torso forward keeping the chest lifted. 2. Press more firmly into your right foot as you shift your weight forward lifting the left foot off the ground. 3. Begin to extend your arms directly forward as your chest and left leg become parallel with the floor while you stand on the right leg. Keep a gentle bend in the right knee to prevent from locking out in the joint. 4. Keep the front of the hips pointed down towards the ground, energize through the left leg and flex your left foot so the toes are pointing down and the heel is pressing back. 5. Stay for a few breaths and to release slowly lower left foot down to meet the right and stand tall. Benefits: Strengthens the ankles, legs, shoulders and muscles of the back and tones the abdomen. Improves balance and posture. Chair  1. Stand with feet together, toes pointing forward and stretch the arms overhead allowing the shoulders to relax down the back. 2. Start to bend the knees and send the hips back (as if sitting in a chair) keeping the tailbone reaching towards the ground and navel drawn in. 3. Shift the knees back over the ankles as much as possible and hold for a few deep breaths. The weight should be more in the heels of the feet allowing the toes to be relaxed or lifted off the ground. 4. To release, extend the knees and stand tall. Benefits: Strengthens the ankles, thighs, calves, and spine. Stretches shoulders and chest. Locust 1. Lie on your belly with the legs together and arms extending back towards feet palms facing up. Let your forehead rest on the ground to start. 2. Begin by lifting the head and chest and floating the feet off the ground. Start to lift the arms and continue reaching them back towards your feet. 3. Allow your glutes to stay relaxed and reach strongly through the legs all the way out to the toes. (If it’s too much to lift the toes, keep the feet on the ground.) 4. Stay for just a couple of breaths and slowly lower back down. Benefits: Strengthens the muscles of the spine, buttocks, and backs of the arms and legs. Stretches the shoulders, chest, belly, and thighs.

Simplicity

//Simplicity//

This has been one of my mantras for 2015. Just keep it simple.

Admittedly, Ive spent a lot of time (and money) purchasing things that only gave me a temporary amount of happiness and inevitably ended up crammed in a drawer, lost in a pile or left somewhere in my house to collect dust.

My husband introduced my to a concept called hedonic adaptation. To sum it up, it simply means: We all have a level of happiness that we maintain on a regular basis. Its how we spend a great deal of our time as we go about our daily activities. But then, we see something new and shiny (a brand new car, a house, boat, fancy electronic device, jewelry, etc) and we (falsely) think if we purchase that item, it will significantly increase our level of happiness. And, in fact, it will. But, only for a short time. Once the new wears off we are back to the same level of happiness that we were at pre-purchase of that “had to have”, “life changing” item.

Here’s an example for you:

You go to your favorite clothing store and you a see a pair of shoes that you absolutely must have. You know you shouldn’t spend the money but you think to yourself, “These shoes are awesome and I’ve just got to have them.” So, you do it. You bite the bullet and fork over the dough thinking that these shoes are going to change your life. So you rock your new shoes and you are loving them (and all the compliments you get while wearing them) but then, they start to get a little dirty and they just aren’t as fun anymore that the new has worn off and they eventually end up in your closet, forgotten about.

Yep. I would be lying if I said that never happened to me (which is why I have more yoga pants than I care to admit).

The point is, we don’t need possessions to bring us happiness. Those don’t stand the test of time anyways.  We don’t need our belongings to define who we are. We are incredible people that have so much to give and we don’t need be judged by what kind of house we live in, car we drive or clothes we wear.

Once I got clear on what it was I wanted, I realized that I would much rather collect experiences, not meaningless objects that eventually get thrown out or donated. Its amazing how little money I spend now that I understand that I don’t need possessions to make me happy. I’ve actually found more happiness watching my bank account grow than I did when I was constantly buying things that didn’t even matter to me.

I want simplicity. I want belly laughs and happy tears. I want to explore. I want unforgettable adventures with friends and family. I don’t want to be tied down by all of my possessions and I dang sure don’t want to spend my days working in order to “keep up with the Joneses” or have the latest and greatest product on the market. I wouldn’t be able to keep up anyways.

Don’t let what you own define who you are or determine your happiness. Find freedom in knowing that less truly is so much more.

“Life is really simple, but we insist on making it complicated.” Confucius

Yin/Restorative Yoga for Athletes

This is a really great practice to do especially when the body is starting to feel fatigued. Yin is excellent for increasing mobility in the body, especially in the joints and hips as well as lubricating and protecting the joints in order to help prevent the body from getting injured due to repetitive motions found in your specific sport. I’ve put suggested time frames for how long you should stay in each pose, but ultimately you will need to listen to your body and only do what it allows you to. Take breaks when needed and be sure to relax and enjoy each pose.

Savasana– Lie on your back with the arms and legs extended. Take up space with your entire body. Turn your palms to face up and let the shoulders and hips melt into the floor. Close your eyes and start to draw your awareness to the breath. Focus on extending the inhales and exhales. Notice if there are any areas in your body that are tight or tense and concentrate on sending the breath into those parts of the body. Spend as much time as you would like here.

Bananasana– Reach the arms overhead and clasp the hands behind your head. Start to walk both feet over to the right edge of your mat (keeping your hips in place) and then follow by walking the shoulders to the right, creating this banana like shape with your entire body. To deepen the stretch, cross the left ankle over the right. Stay here for 2-3 breathing into the left side of the body. To release, come back to center and repeat on other side.

Supta Padangusthasana-Place a strap, belt or a towel around the ball of your right foot. Keep your left knee bent, sole of foot on the floor. Walk hands up strap and wrap it around the hands enough so you can relax with the shoulders and heavy on the floor. The weight of the arms will create enough tension to hold the foot up. If you would like to take this a step further, begin to walk the left forward, bringing the heel onto the mat. Spend 2-3 minutes here and then release and switch sides.

Butterfly– Come up to seated and place the soles of the feet together. Slide them away from you to create a diamond like shape with the legs. Allow your back to round as you fold forward and lightly rest your hands on your feet or on the ground. Let your head hang heavy toward the floor and if you have a block (and flexibility allows) you can place it on the feet and rest the forehead on the top of it. Stay here for 3-5 minutes and then press your hands into the floor and slowly roll up. Before moving, take a few deep breaths to allow the spine to neutralize.

Toe Squat- Begin by sitting back on your shins with the feet together. Tuck the toes under and spread them away from each other. Rest on the balls on the feet and let the hips sit back onto the heels. This is a very intense stretch as it gets into the fascia on the bottom of the foot. Breathe deeply into the stretch and relax as much as possible. Try to stay for 2-3 minutes. To release, come out slowly and lean forward placing the hands to the ground in front of the knees. Lift the hips and release the feet. You can even sway the feet from side to side for a few moments.

Ankle Stretch– Sit back onto the heels again but this time the tops of the feet will be on the floor. (If you have any knee or ankle pain, omit this pose). This might be enough of a stretch here or you can place your hands in front your knees and press into the hands to lift the knees a few inches of the mat. This pose is also fairly intense so only hold as long as you’re able and gently release by lowering the knees and stepping the feet back one at a time into plank pose.

Sphinx– Lower from plank onto your belly. Place the forearms onto the mat with the elbows just below the shoulders and lift the chest. If this doesn’t feel well in your lower back, walk the elbows a bit forward; which will lower the chest closer to the floor. If there are any sharp pains or aches then release the chest to the floor. Simply lying on your belly may be a good enough back bend for you. Remain in this pose for up to 5 minutes pressing down gently with the forearms, pelvis and toes. To release, lower the chest to the floor and rest your cheek to one side for a few moments then press up and come onto your back.

Reclining Pigeon-Once on your back, bend the knees and take the feet to the floor. Cross the right ankle over the left thigh. Stay here if this stretch is enough or draw the left thigh closer to your belly and take the hands to the back of the left leg. Stay here for 3-4 minutes sending deep breaths into the stretch. Repeat on second side.

Viparita Karani– Keep the hips on the mat and begin to draw the knees toward the chest, taking the hands behind the thighs and gently start to extend the legs overhead. Keep a soft bend in the knees and if you feel supported enough here, you can lower your arms to the mat. Allow the head and shoulders to relax into the floor and breath into the backs of the legs as the hamstrings open up. This is a great pose to do at the wall where the weight of your legs can be completely supported. Stay here for 3-4 minutes and lower down by bending the knees and extending the legs long onto the mat.

Savasana-as long as you would like.

Enjoy!

Just chill out. 

I’ve made meditation a part of my daily routine for quite a few years now. It’s something that is very important to me and one thing that I try not to sacrifice. Of course, I’m only human and I’ve gone through times in the past where I fell short of my daily meditation goal. At times it’s been days and even months between each one.

 When I went to Florida for my Yoga Medicine training, Tiffany Cruikshank reignited that spark and inspired me to reconnect with my practice. In our training we would have daily meditations that would last 20-30 minutes. The first couple of times we did this I had a really hard time turning it all off and being in the moment. But once I allowed myself to surrender and to just be in the moment, I was able to relax and find stillness and peace. 

I forgot just how much I loved my practice and how incredibly important it is for me to just sit down and shut up for a bit. Other than when I’m sleeping, meditation is the only other time when I can turn off that little voice inside my head. The one with the constant dialogue. The one that never wants to shut up and at times can drive me close to insanity. As I’ve continued with this practice I’ve noticed some amazing side effects:

Mental Clarity

Calmness 

The ability to observe without feeling inclined to react

Greater awareness of my thoughts, actions, responses

The ability to make decisions based on how it will truly make me feel. 

Increased attention span.

Better sleep at night. 

Deeper connection to myself. 

More love and acceptance of myself and others. 

I can’t say enough about just how incredible a regular meditation practice is for your mind, body and soul. 

Here are some steps to establish a practice of your own. Remember, this should be tailored to what works for you. Play around with it and see what you think. 

1. Find a quiet place where you won’t be distracted. This really can be anywhere. Anywhere in the world. I have a room in my house that I’ve dedicated as my space to chill out. I prefer to light candles and sometimes diffuse oils or burn an incense but it really is your preference. 

2. Come into a comfortable posture that you can be still in. This can be seated, lying down or you might even use some yoga props or blankets to prop yourself up. I prefer seated with my legs crossed and my hands resting in my lap. Some people advise against lying down as you might end up falling asleep, but my thoughts are if you are relaxed enough to fall asleep, great. The point of this is to chill out and quiet the mind. If you fall asleep, clearly you needed it. But again, all of this is personal preference. 

3. Set a timer. I advise this especially as you are first getting into the routine of meditating. There are many different smartphone apps you can use. I really like Insight Timer. It’s free and very user friendly. Plus, if you’re a type A personality, you can track your practice. If you’re not interested in an app, simply use the timer function on your phone or just a kitchen timer works great too. If you are using your phone, be sure to switch it over to airplane mode so you don’t get distracted. I would recommend starting at 5 mins and increasing your time from there. Trust me, starting out, 5 mins feels like a long time to be still and quiet! 

4. Relax and Breathe. Once you are set up and you are comfortable, close your eyes. Draw your awareness inward. Start to notice the breath. Observe as it moves through the body. There are many different ways you can meditate. I encourage you to find what resonates with you. I really like to either count my breath or I repeat a mantra. One that is special and that I can connect with. This doesn’t have to be anything super complex. 

Some examples are: 

I breathe in love, I breathe out fear

I am love, I am light

I am strong, I am open

I am enough, I am enough 

Make this your own. That’s the only way you will stick with it. And if you notice that your mind starts to wander (and it will, trust me) draw the focus back to the breath. Every single time. Don’t get frustrated. Just observe the thoughts and allow them to go just as quickly as they come. And start small. This practice takes a lot of dedication and love. If you allow yourself to get upset or frustrated then you’ve lost the point of this. It’s about relaxing the body and stilling the mind. Finding just a nugget of peace in our very busy lives. Recognize how truly fortunate you are to have the opportunity to spend just a few moments in silence for self reflection and self love and appreciation. You might even get a journal and keep track of your practice and the things that come up mentally and emotionally for you. Have fun with this! Explore! 

Just enjoy the journey. Don’t focus so much on the destination. 

Namaste. 

 

The core of

your true self.

let go of all

the pretending

and the becoming

you’ve done just

to belong. Curl up

with your rawness

and come home.

you don’t have to

find yourself;

you just have to

let yourself in.

-d antionette foy

To fail or not to fail

I recently read somewhere that only 8% of people who set New Years Resolutions actually have success. Which means that everyone else is a failure.

Failure. Such an ugly word, right? I used to think so but now I am kind of in love with it.

I remember when I was growing up, failure was something that we were taught to never let happen. We were to always be the best at everything we did. Our parents and teachers always led us to believe that our mission is life was to make good grades, go to college, meet our soul mate, get a great job, have kids, etc. etc. etc. In that order, just like that, with everything being perfect. There is no room for failure anywhere in that plan.

But, life happens. And so does failure. Sometimes more often that not. Life is not always sunshine and roses. That’s the reality of the human condition. And trust me, I have had my fair share of failures in my short 31 years here. I’ll admit, there are few that I am not proud of but, there are some that have truly taught me so much and I have used those experiences to evolve into the person I am today.

“It is impossible to live without failing at something, unless you live so cautiously that you might has well not have lived at all, in which case you have failed by default.” ~ JK Rowling

Failure can be driven by many different circumstances. Far too often we are the ones setting ourselves up for our own failures. We place an extraordinary amount of pressure on ourselves to reach our goals or live a lifestyle that is not in alignment with who we really are.

Once we can be real about the ideas and plans we have for ourselves and how we truly, realistically, want to our lives we can avoid so many of these inevitable failures.

Back to my original point. I am kind of in love with failing. Why? Well, how are we ever to learn anything about ourselves if we never experience it? How are we to know the truth about who we really are if we never allow ourselves to be vulnerable enough to allow failure to happen? Failure can be harsh. It can hurt not just on the surface but that hurt that goes deep into your bones and settles in for an extended stay. It can feel like your heart has been ripped out. It can be gut wrenching, soul sucking, pain. But when we are open to what we can learn from our failures and commit to stay connected to our truth, our failures will begin to minimize in size and occurrence.

So, you’ve failed. What now?

Ask yourself why you failed. Evaluate the situation. Get clear on what happened. Who were you in the situation? Were you fully present giving it your all or were you only half committed? What changes need to be made to prevent you from failing again? Is this something that you are truly ready to commit to? If so, make a new plan, a realistic one, and recommit. Brush the dirt off your knees and make this goal your bitch. Just because we fall doesn’t mean we cant get back up and finish the race. Take what you have learned from your experience and apply it toward your goals.

Make a commit to remain open. You might fail again. And again. And again. That’s the beautiful thing about life. We are not defined by our failures but by the person we become because of them. Never let any experience occur, good or bad, without taking something from it. 

Continue to Grow. Expand. Evolve.

Trust the Process

I am a control freak. There, I said it.

I like things to go my way. When they don’t, I tend to get upset, frustrated, annoyed and angry. I might even shed some tears.

That is why I have deemed 2015 the year I allow myself to work towards letting go and trusting the process.

That’s it. That is my mantra. “Trust the process”. Because everything is a process and without trust in allowing things to be as they should, we tend to exert unnecessary energy in worrying about the outcome and potentially trying to make something be what its not supposed to be.

My husband and I are in the process of finding a new home. We have outgrown our current house and are ready to upgrade and settle down and eventually start our family. Buying a house is downright stressful. There is no hiding that. You think you find the one you want, you put an offer down and out of the clear blue sky something comes up. When buying a house, something ALWAYS comes up. The bank wants more paperwork, the seller is being a pain in the ass, there are issues with the inspection, etc., etc., etc. My personality is such that I want to find a house, close on the house, and move in. Now. I want to find my dream home and get it done. But that’s not how life works. It’s a process and one that takes time.

Patience has never been my strong suit.

Which is why my focus, intention, goal, resolution, whatever you want to call it, is to Trust. Trust the Process. Trust that things will work out exactly as they should and understanding that no matter how much I want to or try to control the situation, that wont change the outcome.

This has been huge in my yoga practice as well. You see all of these incredibly flexible yogis all over Facebook and Instagram who make full splits or some crazy arm balance look like a piece of cake. Seriously, how do they do that?!?!?! I get on my mat and the instant I get into my first warrior 3 I feel like someone has a vice grip on my glutes because my muscles are so tight. Or I get into standing splits and I can barely lift my back foot off the mat. This is where I really have to release control and to find patience in my body. I constantly repeat to myself “You are enough. Your body is beautiful, strong and exactly how it should be.”

The postures are a part of the process of working towards opening the body and embracing where we are at in our bodies. What comes up emotionally is the process of opening our hearts and minds to our truth and finding peace in that. Every day holds a completely different story for me on my mat. But, when I allow myself to show up, be present and trust the process I leave my mat connected to who I really am. I leave everything behind and allow myself to be open and accepting of myself and others.

Yoga is a process.

Life is a process.

Finding our truth is a process.

Everything is a process.

I will remain open.

I will trust the process.

Bring it on 2015!

Good things