the other day i was taking a yoga class taught by a dear friend. she had us start in fish pose where you lie down on your back and place a block between your shoulder blades. she invited us to close our eyes, allow our bodies to relax and take a couple of deep breaths. in that moment i realized just how much tension i was carrying in my body. holy moly. i took a deep inhale and the minute i exhaled, everything started to soften and my body completely released its grip that it was holding onto so tight.
i started noticing the same thing in my daily activities. i realized that i am always so wound up and my body carries so much tension. but, the minute that i acknowledge it and allow the breath to completely flow through my body, i can fully allow my muscles to relax.
like most people, I’ve had an extra amount of stress lately. instead of dealing with my stress, i typically allow it to continue to bottle up inside of me to the point where my body starts to revolt against me. this is not good for me and it’s definitely not good for those around me. i can be quite a pill when i am stressed out.
getting clear on why i was stressed out and making the necessary changes to correct that has been huge. i know i need plenty of “me” time to release, recharge and reconnect. this includes: yoga, running, getting a good sweat, reading, journaling, binge watching Netflix, and most importantly, meditation.
finding time for myself is not always easy but i know its critical to my overall well-being. if i am to release the death grip that my body carries, i have to make decompressing time a top priority.
what about you? take a moment to check in with your self. are you carrying around unnecessary tension? is your body begging and pleading to release its grip? if so, what are your stress relievers and how can you make that a top priority today?