Looking within

One of my all time favorite books is the Untethered Soul by Michael Singer. As luck would have it, the book club that I am in chose this book as October’s selection. One of the quotes from the book really stood out to me and was actually used as a discussion point: “This is the […]

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Release the Grip

the other day i was taking a yoga class taught by a dear friend. she had us start in fish pose where you lie down on your back and place a block between your shoulder blades. she invited us to close our eyes, allow our bodies to relax and take a couple of deep breaths. […]

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