lessons learned from the mountains

I went on vacation a couple of weeks ago and like I typically do when I go away for an extended time, I used the time away as an opportunity to reflect. My husband spent most of the day riding his mountain bike which left a lot of time for me to be alone. Spending some time soaking up the sweet mountain air in Crested Butte with little to no phone/internet service (which proved to be a blessing) was the perfect opportunity for me to disconnect, recharge, reflect and come to some pretty important realizations.

1. I hate social media.  Not having much internet service allowed for a much needed digital detox. I was able to post things but not able to go through my news feed and I must say, damn it was nice. Any time I get on Facebook it typically sucks me in for an extended amount of time and more often than not leaves me feeling worse than I did before I opened it up. Whether it brings up feelings of comparison, judgement, self doubt, jealousy, fomo (fear of missing out), or whatever, I never feel positive feelings or accomplished. I usually just feel mind sucked and like I wasted my time. What I realized was no social media means more time to connect with myself and others and gives me time to find other ways to feel inspired through books, journaling, going for long walks, spending time with friends etc. I’ve eliminated social media from my phone and iPad and only check it once every couple of days. This makes for a much happier, more present Lindsey.

2. My journal is a necessity.  I’ve typically got a shit storm going on in my head from the time I wake up until I pass out at night. Without my journal and having that space to release all the junk my brain has the death grip on, I would go crazy. Like, Girl, Interrupted crazy. I am obsessed with my journals and although the words written in them don’t mean much to others, they are incredibly valuable to me. I love looking back and reading old journals and watching how much I’ve grown and evolved over the years. Sometimes, I tear pages out and rip them up and one day I plan to destroy them all, but for now they are super important.  I wrote in my journal A LOT while we were on vacation and it helped me work through some stuff that was weighing heavy on my heart. My journal=my free psychiatrist.

3. Friends come and go. And that’s ok.  As we get older our paths start to go in different directions. We get married, have babies, work steady jobs (some of us), spend more time as a family, etc. Our time becomes more and more precious and it’s harder to stay in touch with those that we aren’t as emotionally connected to. As our priorities change, so do our friendships. We hold on to the ones we love the most as life draws us away from the relationships that require more work. And that’s ok. I believe that people come in and out of our lives at different times for very specific reasons.

4. There’s no such thing as balance.  This one is huge! I’ve struggled for a quite a long time trying to find “balance” in my life. After reading FireStarter sessions by my badass girl crush Danielle Laporte, I’ve come to understand that balance doesn’t exist. We are constantly striving for more and more and the more we chase that elusive thing called balance, the more we derail our plans for success. If we are able somehow to find balance in our lives, just like anything else, it’s only temporary. Once I was able to let go of the idea that things had to be a certain way in my life, things were able to run much more smoothly.   Again, this makes for a much happier Lindsey.

5. Nothing anyone else does is my business.  Everyone is marching to the beat of their own drum and living life based on their journey. Not mine. Sometimes putting myself in others shoes is necessary in order to understand why they do certain things, but in the end it’s not my place to pass any judgements. We all have our own ideas about how to live life and while we may not all agree, we have to find compassion and kindness and remember that we are all doing the best we can. It’s far easier to extend love towards one another than to allow resentment or judgement to take over. Choose Love. Its pretty amazing stuff.

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