I am thrilled to combine my passion for yoga and running and to be able to share it with my community. I will be leading a Yoga for Runners Series at Red Coyote Running and Fitness in OKC starting Wednesday April 1. The classes will focus on stretching some of the overworked muscles including the hips and hamstrings as well as strengthening some of the under utilized muscles such as the core and upper body. For more information about why yoga is so important for athletes check out my article that was published in elephant journal.
To sign up for any of the Yoga for Runners classes or to join the whole series click here.