Dreaming, thinking, wishing and hoping.

“Don’t ask yourself what the world needs, ask yourself what makes you come alive. And then go do that. Because what the world needs is more people who come alive.” ~ Howard Thurman. 

So what is it that makes you come alive? What gets your heart racing with excitement? What are you so passionate about that it keeps you up at night? We all have something that really lights our fire. So, ask yourself. What is it for you?

The past year I have become obsessed with goal setting. It all started last fall when I became an ambassador for lululemon athletica. During a meeting with the staff and other ambassadors, we were asked to list our vision and goals for the next one, five and ten years. We were to write our vision and goals down so they could be posted in the store for everyone to see. I’m almost embarrassed to say it but this gave me anxiety. I mean heart racing, sweaty armpits, stomach-dropping anxiety. Like anyone else I have always had goals and plans for the future, but never once did I take the time to mediate on my life years down the road and solidify and broadcast what those goals were.

I took my sheet with me and stewed on my goals for weeks. I found it hard to write them down and make a commitment that other people were able to see and hold me accountable to. What if I didn’t achieve my goals? What if I fail? What will others think of me if I don’t succeed? But then I realized, who really cares? These are my goals, nobody else’s. They are all about me and although I have a vision for my future, that vision evolves just as much as I do. Looking back at my one-year goals, I was actually able to obtain most of them; which honestly is a pretty dang good feeling. These goals were to pay my house off, attend two yoga workshops, read two books a month and establish a daily meditation practice.

Since then I have read numerous books and follow many blogs on goal setting. This stuff really gets my motor going. I can’t get enough. I could spend hours daydreaming on things that I want to achieve in my lifetime. Some are small goals that I can achieve daily and others I will spend my whole life working towards. That’s the really great thing about goal setting, even though we are able to check things off the list, it’s ever growing. There really is no end as long as we are passionate and motivated to succeed.

Evidence shows that when we write down our goals and share them with others, we are able to hold ourselves more accountable, we can clarify what it is that we want to accomplish and we are able to see and track our progress. This allows us to get closer to kicking the crap out of our goals.

So, now its time to ask yourself, what are your goals? What do you want to accomplish? Goal setting can get a little overwhelming. Here are a few tips for getting started:

  1. Start small and go from there. Allow yourself to set obtainable goals which will continue to feed your fire.
  1. Be realistic with your goals. Don’t set yourself up to fail. Enough said.
  1. Dream big. There are no rights or wrongs when setting your goals. Only you know what you are capable of and the world is your oyster, my friend. Dream as big as your heart desires (but keep in mind #2).
  1. Understand that you might not be able to obtain every single goal you set. Life happens and sometimes things get in the way of what we want to accomplish. Don’t look it as a failure, chalk it up to a life lesson, dust your shoulders off and move on. But, don’t give up on something that your heart truly desires. You know the saying; if at first you don’t succeed, try again. And don’t stop trying until you get what it is you want.
  1. Recognize and accept that although others may have the same goals as you, we are all walking different paths in life. Even though you may have the same goals, the means for obtaining them may be entirely different. Be happy for those who have achieved their goals prior to you and be patient. Your day will come when it’s supposed to.
  1. Share your goals with others. Help each other stay on track and be accountable. Share what has worked for you and want hasn’t. Motivate each other. Share your successes and what you’ve learned along the way. Inspire others and be inspired.
  1. Journal. Journal. Journal. Write down your goals. Meditate on them. Watch them evolve and then journal some more. Keep the ideas flowing.
  1. Finally, have fun. Goal setting is a process of learning about who you are and what you want out of life. Embrace whatever feelings or emotions come up during the process. It’s a journey, but one where the risks are totally worth the rewards. Enjoy, my friends!

I’d love to hear from you and what your goals are! Leave a comment below or email me and share your stories at lmelott@thislandyoga.com. Keep on dreaming!!!!

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