Back home.

Yesterday I got on my yoga mat for the first time in almost 6 weeks. The past couple of months have been difficult dealing with family health issues, my husband getting into an cycling accident and several other curveballs that have come our way. My yoga mat has always felt like home. But when things […]

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Living our practice 

I had a teacher a few years back who changed my practice drastically and completely altered the way I live my life (on and off my mat). She was one of those teachers who always taught exactly what I needed. Like she could read my mind (or my body). Her classes always left me wanting […]

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Love and devotion 

I received Danielle Laporte’s daily truthbomb this morning in my inbox. It read: “Spiritual practice won’t make you super human. But it will help you fall in love with your humanity.”    That got me to thinking about this whole spiritual practice business. I live in Oklahoma, which if you don’t know, is right smack […]

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As you set your New Years intentions, please remember:   Love and light sweet friends, Lindsey 🌟💛

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Making Space 

As the leaves begin to change colors, the weather becomes cooler and the days get shorter, we too are changing. Every single day we are changing physically and emotionally and this time of year is the perfect time to begin to reflect on what is and isn’t working for you. I believe that the changing […]

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Looking within

One of my all time favorite books is the Untethered Soul by Michael Singer. As luck would have it, the book club that I am in chose this book as October’s selection. One of the quotes from the book really stood out to me and was actually used as a discussion point: “This is the […]

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Release the Grip

the other day i was taking a yoga class taught by a dear friend. she had us start in fish pose where you lie down on your back and place a block between your shoulder blades. she invited us to close our eyes, allow our bodies to relax and take a couple of deep breaths. […]

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Fall vibes

Autumn. Its right around the corner and it is my favorite time of the year. I absolutely love every single thing about it. Scarfs, boots, hoodies, cooler weather and crisp mornings, leaves changing, football games, chili and crock pot soups, whiskey and fire pits. Oh man. I get so excited just thinking about it. I […]

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